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John Vervaeke on Relevance Realization

Deconstructing Yourself

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The Teaching of Viewers - Revalence, Realization, and Meditation

The Teaching of Viewers podcast focuses on Revalence, Realization, and Meditation. This week's topic is how to focus your attention in a meditative way. How do you decide to pay attention? You can't consult all the possible things in your environment because you'd have to direct your attention at them. Think about what's happening to you right now and how meditation can make this more available to your awareness.

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