John Vervaeke on Relevance Realization
Deconstructing Yourself
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Meditation
It feels like we've gotten perhaps overly focused on technique and all the various micro details of meditation. I actually tell them an overall orientation is to think about this practice as a way in which you are befriending yourself. That's not operationalizable or to put in a forechart or to mechanically go through the system right? It's where's the beauty where's the fun where's your soul light up?" "I would call it having intimacy with yourself"
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