Jason Khalipa Podcast
Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez
Jul 21, 2022
Former CrossFit Games champ Jason Khalipa and competitor Gabe Yanez chat about squat snatching, 'Fancy Nancy' workout, CrossFit Games training, jiu-jitsu, and hormone optimization for women. They share insights on NCX training, blood work for health, and balancing intensity with recovery in competition.
39:51
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Quick takeaways
- Building lean muscle is crucial for increasing metabolism, surpassing traditional nutrition myths.
- Comprehensive blood work offers insight into hormonal balance, aiding informed fitness decisions for overall health.
Deep dives
Discussion on NC Fit Programs
Different NC Fit programs like NC Flex, NCX, and Mekon are tailored to various training needs, from hypertrophy to foundational strength. The importance of resistance training and building lean muscle for increasing metabolism is highlighted, emphasizing its significance over traditional nutrition myths like eating small meals throughout the day.
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