Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez
Jason Khalipa Podcast
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Optimizing Hormones and Metabolism for Women
The chapter discusses strategies for optimizing hormones and metabolism, particularly focusing on women's health. It emphasizes the significance of foundational practices like balanced nutrition, hydration, and quality sleep over trendy buzzwords, highlighting the interplay between hormonal balance and achieving fitness goals.
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