Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez
Jason Khalipa Podcast
Optimizing Health and Fitness Strategies
This chapter delves into the significance of proper nutrition, weight training, and resistance exercises for weight management. It also covers topics like cold exposure, hormonal health insights through blood work analysis, and NCFIT's diverse training programs for various fitness objectives, including an anticipation of participation in the IBJJF master world Jiu-Jitsu tournament.
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