Optimizing Health and Fitness Strategies

Welcome to another Thursday episode of EOE. In this one, Jason and Gabe dive into squat snatching, the "Fancy Nancy" workout (one of Jason's favorites) that just showed up on the NCMETCON track, and CrossFit Games training. They also talk about jiu-jitsu and the Masters Worlds and answer some of your questions on hormones as well as the best way to follow NCX training. Enjoy!

In this episode:

— "Fancy Nancy" & Squat Snatching

— Nutrition: How Can Women Increase Hormones for Increased Metabolism?

— Training: Best Way to Follow NCX if You're Training 3-4 Times per Week?

— Training for the CrossFit Games

— BJJ & Competing at Masters Worlds

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