Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez
Jason Khalipa Podcast
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Embracing Challenges and Evolving Fitness Choices
This chapter explores pushing through discomfort in movements like the squat snatch, emphasizing the importance of practice and confidence in facing challenges. It also discusses the evolution of fitness choices, the balance in workouts to prevent injuries, and the benefits of being open-minded to new exercises. The speakers provide insights on consistent training, aligning programs with goals, and the holistic approach to personal development in the context of CrossFit competition.
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