Raising Good Humans The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman
29 snips
Aug 8, 2025 
Dr. Mark Berman, a pioneer in environmental neuroscience, discusses the profound effects of nature on cognitive and emotional well-being. He reveals how even brief interactions with natural environments can significantly enhance attention and memory. Practical tips are shared for integrating nature into daily life, promoting cognitive benefits for kids and adults alike. Berman emphasizes the importance of reconnecting with nature to improve mental health, especially in urban settings, and advocates for nature-centric approaches to boost well-being.
AI Snips
Chapters
Transcript
Episode notes
What Is Environmental Neuroscience?
- Environmental neuroscience studies how physical environments influence brain and behavior.
- It aims to design spaces that enhance attention, memory, cooperation, and wellbeing.
Nature Walks Boost Attention
- Marc Berman collaborated to test if nature walks objectively improve attention and memory.
- Studies showed a 20% improvement after a 50-minute nature walk versus no gain in urban walks.
Short Nature Exposure Helps
- Just 15-20 minutes in nature or 10 minutes viewing nature photos can improve cognitive function.
- Local parks and safe natural settings provide meaningful benefits, not just remote wilderness.