In today’s episode, I sit down with Dr. Mark Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.
I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
Follow me on Instagram for more:
@raisinggoodhumanspodcast
Sponsors:
Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS
Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH
Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN
Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
