BJJ Mental Models Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders
Jan 15, 2024
Greg Souders, coach and owner of Standard Jiu-Jitsu in Maryland, joins the discussion to challenge common Jiu-Jitsu myths. He argues against the 'win or learn' mantra and critiques the use of rigid techniques in training. Souders promotes an ecological training approach that prioritizes learning over competition. The conversation also touches on the value of intentionality, the role of belt rankings, and how focusing on effort and adaptability can lead to greater mastery. His insights redefine success in the Jiu-Jitsu community.
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Learning Beyond Winning or Losing
- Learning in jiu-jitsu happens continuously, irrespective of winning or losing.
- Training and competition are interconnected, with both designed to foster improvement and performance.
Downsides of Training Wheels
- Training wheels in jiu-jitsu decouple the athlete from authentic environmental interactions.
- Better learning arises from scaling challenges while preserving real training conditions.
Jiu-Jitsu as Philosophy
- Approach jiu-jitsu as a philosophy of using more of yourself against less of your opponent.
- Focus on mechanical and strategic advantages rather than fixed techniques to adapt effectively.