Greg Souders

This week features Noah Shaffner, a rising Jiu-Jitsu competitor trained under the constraints-led approach, and his coach, Greg Souders. They dive into innovative training methodologies that emphasize experiential learning and ecological dynamics. Noah shares his journey adapting to a game-based style, while Greg discusses the importance of using external cues for enhancing performance. Together, they explore redefining coaching relationships and fostering community within Jiu-Jitsu, advocating for a more organic approach to skill acquisition.

Greg Souders, coach and owner of Standard Jiu-Jitsu in Maryland, joins the discussion to challenge common Jiu-Jitsu myths. He argues against the 'win or learn' mantra and critiques the use of rigid techniques in training. Souders promotes an ecological training approach that prioritizes learning over competition. The conversation also touches on the value of intentionality, the role of belt rankings, and how focusing on effort and adaptability can lead to greater mastery. His insights redefine success in the Jiu-Jitsu community.

Noah Shaffner, a rising Jiu-Jitsu competitor trained under the constraints-led approach, and Greg Souders, a Nogi coach at Standard Jiu-Jitsu, share insights into modern training techniques. They discuss how an ecological approach can revolutionize skill development, promoting immersive practice over traditional methods. The conversation dives into the importance of effective cueing, real-time feedback, and fostering a growth-oriented mindset. Together, they advocate for innovative training formats that enhance performance and reduce injury risk.