Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
How to Walk Your Dog Early in the Morning
02:35 • 3min
The Importance of Sleeping Early
05:07 • 2min
The Importance of Being a Good Coach
07:13 • 3min
Nike Outdoor Nationals: The Rock Stars
10:34 • 5min
The Importance of Being Perfect
15:07 • 3min
The Importance of Being Perfect
17:44 • 3min
The Importance of Humility in Athletic Performance
20:30 • 3min
How to Find Perfection
23:08 • 2min
How to Be a Perfect Sucker
25:20 • 2min
How to Prepare for a Half Marathon
27:13 • 3min
How to Handle the First Long Run Comfortably
30:00 • 3min
How to Be a Better Runner
32:32 • 2min
How to Be a Better Athlete
34:52 • 3min