Perfect Sucks
Coach Bennett's Podcast
00:00
How to Handle the First Long Run Comfortably
If you can handle the long run in week one comfortably, it means that you have a level of fitness and endurance. It doesn't mean they're going to be comfortable while you're doing them. The workload is not going to be too much. What you don't want to do is rush things like this. A lot of times people will finish like they get started playing or they'll finish like a 5K plan then suddenly say "I want to do a marathon"
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