How To Carnivore Ep 35! In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe’s health journey is truly incredible and he’s become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he’s participated in their 30 Day Carnivore Challenge many times and there’s plenty of banter between the three of them. You’re going to love this one!

Topics discussed:

Losing 100 pounds in 3 months

X3 Bar workouts

Type 2 diabetes to no medication

High blood pressure

Low testosterone

Severe arthritis

Finding your ‘why’

Sous vide

What it feels like to hit rock bottom

How to encourage family members to get healthy

Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/

Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

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Music track: Acoustic Breeze from Bensound.com

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