Episode 103: Losing 150lbs and Reversing Disease with Joe Penfold!
The Plant Free MD with Dr Anthony Chaffee
Introduction
Dr. Chafie is a surgeon, nutritional researcher and former pro rugby player. He's been strict carnivore for three years and an on and off carnivore for more than 20. Joe Penfold was part of our Carnivore Challenge for a few months. His story tells how he got to his heaviest that he'd ever been at 400 pounds.
How To Carnivore Ep 35! In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe’s health journey is truly incredible and he’s become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he’s participated in their 30 Day Carnivore Challenge many times and there’s plenty of banter between the three of them. You’re going to love this one!
Topics discussed:
Losing 100 pounds in 3 months
X3 Bar workouts
Type 2 diabetes to no medication
High blood pressure
Low testosterone
Severe arthritis
Finding your ‘why’
Sous vide
What it feels like to hit rock bottom
How to encourage family members to get healthy
Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/
Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home
Thank you to our sponsors:
✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
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✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487
✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com
✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp
Contact and Follow Dr Chaffee:
✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD
✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/
✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/
✅TWITTER: @Anthony_Chaffee
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✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment:
✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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