Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Mind Bicuses Luminous
03:21 • 4min
Tuning in to the Affective Emotions
07:19 • 4min
The Obsessive Mind in the Design and Building of the House
11:34 • 2min
The Power of Paying Attention to What's Going On
13:46 • 4min
I Need to Get Anger in Those Situations
17:24 • 4min
Acceptance Is Impossible
21:15 • 4min
Acceptance Is Just Another Word for Mindfulness
24:54 • 3min
How to Recognize and Accept Afflictive Emotions
27:27 • 6min
Bringing Discipline to Emotional Intelligence
33:11 • 2min
How to Diagnosis the Unskillful Mind State
34:44 • 6min
The Last Step in Working With Afflictive Emotions
40:39 • 6min
The Conscious Nature of Emotions
46:18 • 4min
The Moon at the Window, the Thief Left It
50:14 • 6min
The Five Courses of Speech That Others May Use
55:50 • 4min