Ep. 27 - Transforming Afflictive Emotions
Insight Hour with Joseph Goldstein
00:00
The Last Step in Working With Afflictive Emotions
The last step in working with afflictive emotions is both the most difficult and the most liberating. We need to retrain the mind in terms of how we're relating to these emotions. The next time some strong mind state comes, there's a huge difference between experiencing it as I'm happy, I'm sad, I'm frustrated, I'm angry, I'm greedy," he says.
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