Tuning in to the Affective Emotions

There are many different ways we can train ourselves to be mindful and to connect more mindfully when they arise, specifically with the afflicted ones. So one way of tuning in is by becoming more aware of our bodily sensations. Maybe there are sensations of tightness or contraction or agitation or tension. Or maybe there are a lot of obsessive thoughts, just to keep coming again and again and again. These are signs, these are signals, these are actually conserved as a mindfulness spell. For others we may know what we're feeling. We're tuned in. But we may very well be in the habit of being lost in them, being carried away by them,. You know, this flood type of