BJJ Mental Models Ep. 317: Takedown Safety, feat. Max Schneider
Dec 30, 2024
Max Schneider, a BJJ black belt, national Judo champion, and former D1 wrestler, shares his expertise in safe takedown training. He delves into the philosophy behind mastering breakfalls and warm-up routines to enhance injury prevention. The conversation highlights Judo-inspired techniques like foot sweeps, emphasizing their adaptability for various body types. Max also critiques current training methods, advocating for more strategic and aggressive approaches in mastering takedowns, especially for smaller practitioners.
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Prioritize Breakfall Practice
- Practice falling techniques regularly, even if experienced.
- Make breakfalls habitual for comfort on the ground.
Judo vs. Jiu-Jitsu Breakfalls
- Jiu-jitsu rolling falls often transition right back up.
- Judo emphasizes landing flat to dissipate momentum before standing.
Judo Roll Saves from Ice Fall
- Max's father, a judo black belt, slipped on ice.
- He used a judo roll, landing safely without injury.