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BJJ Mental Models
Ep. 317: Takedown Safety, feat. Max Schneider
Dec 30, 2024
Max Schneider, a BJJ black belt, national Judo champion, and former D1 wrestler, shares his expertise in safe takedown training. He delves into the philosophy behind mastering breakfalls and warm-up routines to enhance injury prevention. The conversation highlights Judo-inspired techniques like foot sweeps, emphasizing their adaptability for various body types. Max also critiques current training methods, advocating for more strategic and aggressive approaches in mastering takedowns, especially for smaller practitioners.
55:34
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Quick takeaways
- Safe takedown training emphasizes proper warm-ups and falling techniques to prevent injuries and improve execution during practice.
- Mastering break falls enhances a grappler's safety and serves as a valuable life skill applicable in everyday situations.
Deep dives
The Evolution of Takedowns in Brazilian Jiu-Jitsu
Takedowns play a crucial role in Brazilian Jiu-Jitsu (BJJ), enhancing a grappler's versatility and ability to control the match. By incorporating techniques from wrestling and judo, practitioners can dictate pace, score points, and engage confidently on their feet, transitioning seamlessly between standing and ground positions. A foundational understanding of takedowns allows practitioners to effectively execute guard pulls with strategic timing, creating opportunities to catch their opponents off-guard. This comprehensive approach to grappling is essential for developing a well-rounded skill set, ultimately leading to improved performance in both training and competition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode