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17min chapter
Ep. 317: Takedown Safety, feat. Max Schneider
BJJ Mental Models
Mastering Breakfalls in BJJ
This chapter explores the crucial role of takedown and breakfall techniques in Brazilian Jiu-Jitsu, highlighting how they contribute to effective grappling and injury prevention. The discussion includes various types of falls, the physics behind safe landing practices, and the contrast between judo and jiu-jitsu approaches. It emphasizes the need for proper warm-up routines and the integration of breakfall training into martial arts curricula to enhance safety and skill.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode