Mind Pump: Raw Fitness Truth
2090: Five Tips to Work Out Less and Keep Your Gains
Jun 5, 2023
Learn how to maximize your gains while spending less time in the gym! Discover the importance of adjusting workout phases and increasing intensity. Find out which exercises are worth your time and why maintaining a high protein intake is crucial. Explore innovative blood flow restriction training techniques and their effectiveness in preserving muscle, even during recovery. A deep dive into balancing consistency and intensity helps listeners maintain their fitness journey sustainably.
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Quick takeaways
- Changing the phase of training can help maintain muscle gains with reduced volume.
- Increasing workout intensity can compensate for reduced volume and produce similar results.
Deep dives
Changing Training Phases for Progression and Maintenance
To keep your gains while working out less, it is beneficial to change the phase of your training. By introducing a new stimulus to the body, such as different rep ranges, rest periods, or specific goals like mobility or strength, you can continue to progress or maintain your muscle mass. This change in phase offsets the reduced volume and keeps the muscles engaged with novel exercises and intensities.
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