2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
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Balancing Fitness Gains and Intensity
This chapter explores strategies for maintaining fitness progress while reducing workout frequency and intensity. The speakers discuss the science behind muscle maintenance, emphasizing that less volume can yield significant benefits after years of training. Personal anecdotes and insights on listening to one's body highlight the importance of a sustainable workout routine to prevent overtraining and enhance results.
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Transcript
