2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
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Preserving Muscle Gains Through Protein and Innovative Training Techniques
This chapter emphasizes the necessity of maintaining protein intake during reduced training periods and introduces blood flow restrictive training as a method to preserve muscle gains. It highlights practical applications of this technique, particularly in rehabilitation settings, showcasing its effectiveness for muscle maintenance during recovery from injuries.
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Transcript
