Intro

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.

• The amount of volume needed to maintain muscle. (1:57)

• Does consistency and experience lifting play a factor? (3:37)

• The difference between the optimal and the most you can tolerate training. (8:20)

• 5 Tips to Workout Less and Keep Your Gains. (14:14)

• #1 - Change the phase of training that you are in. (14:35)

• #2 - Increase the intensity of your workouts. (17:43)

• #3 - Eliminate 'less' worthy exercises. (20:58)

• #4 - Keep your protein intake high. (24:47)

• #5 - Use BFR training on off days. (28:22)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• How Much Training Is Necessary To Maintain Strength And Muscle?

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

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• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis

• How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)

• Occlusion Training Guide | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources