Fitness Stuff (for normal people) #109 // The 10 Training Commandments (10 rules for making progress in the gym)
14 snips
Mar 4, 2024 Learn the 10 Training Commandments for gym progress, including cardio importance, training programs, progressive overload, rest days, warmups, nutrition, comparisons. Discover perks for dedicated listeners and the significance of rest days and post-exercise recovery. Be cautious of 'what I eat in a day' social media content for balanced dietary choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Perks and Sponsorship of Supplements in Fitness
01:36 • 2min
Importance of 10 Training Commandments and Reddit Anecdote
03:13 • 3min
Balancing Cardio and Weight Training for Optimal Results
06:03 • 22min
Prioritizing Rest and Recovery
28:11 • 14min
Optimizing Post-Exercise Recovery with Nutrition
42:34 • 24min
Navigating the Reality Behind 'What I Eat in a Day' Videos on Social Media
01:06:46 • 3min