#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Fitness Stuff (for normal people)
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Importance of 10 Training Commandments and Reddit Anecdote
Learn about the significance of adhering to 10 training commandments to prevent halting progress at the gym, likened to maintaining a car engine. Also, hear an amusing tale about the hosts discovering comical feedback on reddit related to an old Instagram post featuring a baby microphone.
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