#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Fitness Stuff (for normal people)
00:00
Optimizing Post-Exercise Recovery with Nutrition
This chapter delves into the importance of fueling the body for optimal post-exercise recovery. It emphasizes the essential framework of rehydrate, refuel, repair, and rest, highlighting the significance of protein, carbohydrates, and different types of carbohydrates for muscle growth and overall progress. The discussion also touches on the importance of micronutrient needs, lifting heavy enough weights for progress, using the Rate of Perceived Exertion scale, keeping training programs simple and consistent, and the concept of constructive comparison for personal growth.
Transcript
Play full episode
