#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Fitness Stuff (for normal people)
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Navigating the Reality Behind 'What I Eat in a Day' Videos on Social Media
This chapter delves into the impacts of 'what I eat in a day' videos on social media, cautioning against blindly following diets of fitness influencers due to potential misleading information. Listeners are encouraged to be mindful when comparing their own diets to what is portrayed online, stressing the significance of understanding the reality behind such content.
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