#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Fitness Stuff (for normal people)
00:00
Introduction
Learn the essential rules for gym progress as the hosts delve into the 10 Training Commandments crucial for fitness advancement. Explore how these commandments can help break plateaus and sustain growth, plus discover premium content offerings for dedicated listeners.
Transcript
Play full episode
