The Morning Ritual How to Shift Your Self-Talk with Katie Horwitch
Nov 8, 2023
Katie Horwitch, writer, speaker, mindset coach, and women’s empowerment activist, talks about the two-part process of shifting self-talk, the concept of negative self-talk and limiting beliefs, developing self-love and self-worth, applying mindfulness techniques in everyday life, and embracing self-acceptance. She also reflects on living in New York City and offers advice to the younger self.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Negative Self-Talk and Shifting Beliefs
02:42 • 24min
Sponsor Highlight: uncommon goods
26:44 • 2min
Developing Self-Love and Self-Worth
28:20 • 20min
Reflecting on New York City and Giving Advice to Your Younger Self
48:09 • 3min
Embracing Self-Acceptance and Overcoming Negative Self-Talk
51:05 • 3min