Katie Horwitch

Katie Horwitch, writer, speaker, mindset coach, and women’s empowerment activist, talks about the two-part process of shifting self-talk, the concept of negative self-talk and limiting beliefs, developing self-love and self-worth, applying mindfulness techniques in everyday life, and embracing self-acceptance. She also reflects on living in New York City and offers advice to the younger self.

Katie Horwitch is an author and advocate who helps women overcome negative self-talk. In this conversation, she shares the writing process behind her new book and discusses the evolution of friendships over time. Katie emphasizes the importance of starting with the self to transform negative inner dialogue. They explore managing social dynamics, addressing loneliness, and the concept of 'planned freakouts' to navigate overwhelming emotions. Katie also touches on the significance of authenticity, belonging, and self-love in personal growth.

Author Katie Horwitch discusses how to embrace your true self and eliminate self-doubt by shifting your self-talk. They explore the power of thoughts and feelings in shaping our identity and discuss the impact of loneliness on self-talk and belonging. They also delve into the journey of writing and publishing a book and emphasize the importance of authenticity and personal growth.