Katie Horwitch

Katie Horwitch, writer, speaker, mindset coach, and women’s empowerment activist, talks about the two-part process of shifting self-talk, the concept of negative self-talk and limiting beliefs, developing self-love and self-worth, applying mindfulness techniques in everyday life, and embracing self-acceptance. She also reflects on living in New York City and offers advice to the younger self.

Activist and mindset coach Katie Horwitch discusses shifting self-talk, the risks of positive thinking, and the importance of cultivating trust. She explores the complexities of the self and reimagines positivity as proactiveness. Horwitch emphasizes the need for self-trust and confidence to make real changes in policies and systems. She also shares an exercise for fearlessness and discusses the power of being a visionary.

Katie Horwitch is an author and advocate who helps women overcome negative self-talk. In this conversation, she shares the writing process behind her new book and discusses the evolution of friendships over time. Katie emphasizes the importance of starting with the self to transform negative inner dialogue. They explore managing social dynamics, addressing loneliness, and the concept of 'planned freakouts' to navigate overwhelming emotions. Katie also touches on the significance of authenticity, belonging, and self-love in personal growth.