Bound & Determined 102. Shift Your Self-Talk GUEST: Katie Horwitch
Oct 23, 2023
Author Katie Horwitch discusses how to embrace your true self and eliminate self-doubt by shifting your self-talk. They explore the power of thoughts and feelings in shaping our identity and discuss the impact of loneliness on self-talk and belonging. They also delve into the journey of writing and publishing a book and emphasize the importance of authenticity and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Writing, Publishing, and the Fourth Trimester
01:36 • 7min
Exploring Identity and Self-Talk
08:23 • 22min
Exploring the Impact of Loneliness on Self-Talk and Belonging
30:38 • 5min
The Journey of Writing and Publishing a Book
35:44 • 16min
Authenticity and Personal Growth
51:28 • 3min