How to Shift Your Self-Talk with Katie Horwitch
The Morning Ritual
00:00
Exploring Negative Self-Talk and Shifting Beliefs
The speaker delves into the concept of negative self-talk and its connection to limiting beliefs, highlighting the role of our survival mechanism and fear. They emphasize the importance of recognizing and honoring our desire for safety, while also balancing it with faith in ourselves. The chapter concludes with a suggestion to visually list out fears and faith points to achieve a balanced mindset.
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