AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How To Be Sad with Helen Russell
#1 Ella Mills
Feb 17, 2021
Ella Mills, champion of plant-based living, discusses loss, regret, chronic illness, depression, trolling, rejection, and the challenges of a high-profile life with Helen Russell. They explore vulnerability, 'acceptance', and the importance of not giving up even during tough times.
40:16
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Acceptance is crucial in dealing with sadness and challenges, allowing us to acknowledge and sit with our emotions without judgment and actively work towards improving our well-being.
- Sharing personal stories and experiences can normalize human emotions and challenges, helping individuals feel less isolated and find comfort in the collective human experience.
Deep dives
Importance of Acceptance and Taking Action
Acceptance is an important aspect of dealing with sadness and challenging situations, as it allows us to acknowledge and sit with our emotions without judgment. However, it is equally important to take action to make positive changes and not stay stuck in our negative emotions. The podcast highlights the transformative power of accepting difficult circumstances and then actively working towards improving one's well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode