How To Be Sad with Helen Russell
#1 Ella Mills
Feb 17, 2021
Ella Mills, champion of plant-based living, discusses loss, regret, chronic illness, depression, trolling, rejection, and the challenges of a high-profile life with Helen Russell. They explore vulnerability, 'acceptance', and the importance of not giving up even during tough times.
40:16
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Quick takeaways
- Acceptance is crucial in dealing with sadness and challenges, allowing us to acknowledge and sit with our emotions without judgment and actively work towards improving our well-being.
- Sharing personal stories and experiences can normalize human emotions and challenges, helping individuals feel less isolated and find comfort in the collective human experience.
Deep dives
Importance of Acceptance and Taking Action
Acceptance is an important aspect of dealing with sadness and challenging situations, as it allows us to acknowledge and sit with our emotions without judgment. However, it is equally important to take action to make positive changes and not stay stuck in our negative emotions. The podcast highlights the transformative power of accepting difficult circumstances and then actively working towards improving one's well-being.
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