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11min chapter
#1 Ella Mills
How To Be Sad with Helen Russell
Ella Mills: Journey to Healthy Living
This chapter features a conversation with Ella Mills, discussing her journey into healthy living and food, starting with her own health struggles and diagnosis of postural tachycardia syndrome. They talk about expressing their symptoms, the impact on relationships and self-esteem, and the importance of acceptance and taking action for physical and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode