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Dieting from the Inside Out
EP#310: The Fat Loss Long Game ft. Aram Grigorian
Mar 19, 2024
Expert in fat loss long game approach, Aram Grigorian, discusses finding balance between results and enjoying life, focusing on small steps, identity exploration, and having accurate expectations. The conversation delves into improving quality of life, measuring progress, and understanding different seasons of life in weight loss journeys.
37:57
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Quick takeaways
- Prioritize survival and daily habits over physique building for long-term fitness success.
- Focus on habit-based strategies and individual dietary needs to promote sustainable nutrition.
Deep dives
Importance of Long-term Perspective in Fitness
Maintaining results in fitness requires a long-term approach. Adapting to setbacks like injuries or personal challenges is crucial. Prioritizing survival and daily habits over physique building fosters resilience. Building confidence through riding out challenges leads to a more sustainable fitness journey.
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