EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
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Navigating Balance in Weight Loss Journeys
This chapter explores the process of finding equilibrium between healthy habits for weight loss and a busy lifestyle, emphasizing the value of accepting discomfort, personalized coaching, and incremental progress. It discusses the misconceptions of linear progress, the importance of self-control and adaptation, and challenges the all-or-nothing mindset in achieving sustainable transformations.
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