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16min chapter
EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
Navigating Balance in Weight Loss Journeys
This chapter explores the process of finding equilibrium between healthy habits for weight loss and a busy lifestyle, emphasizing the value of accepting discomfort, personalized coaching, and incremental progress. It discusses the misconceptions of linear progress, the importance of self-control and adaptation, and challenges the all-or-nothing mindset in achieving sustainable transformations.
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Discover
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