Navigating the Nuances of Nutrition and Healthy Eating

In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.

This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.

Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.

I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:50) - What Aram has been up to since the last episode

(02:43) - You need specificity to get clarity

(05:12) - Food isn't just fuel...

(06:18) - How to find a balance between results and enjoying life

(09:50) - Focus on the steps right in front of you + expecting road bumps

(13:30) - Understanding what season of life you are in + hitting your breaking point

(20:18) - Will your goals actually improve your quality of life?

(26:30) - Looking deeper into your identity + exploring what fills your cup

(30:34) - Having accurate expectations and measurements of progress

(36:35) - Connect with Aram!

CONNECT WITH ARAM:

‣ Instagram: https://www.instagram.com/4weeks2thebeach/

‣ Podcast: https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

‣ Resources & Programs: https://bio.site/4weeks2thebeach

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
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‣ Email: jared@hamiltontrained.com----© 2024 Jared Hamilton#podcast #dietingfromtheinsideout