In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.

This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.

Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.

I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:50) - What Aram has been up to since the last episode

(02:43) - You need specificity to get clarity

(05:12) - Food isn't just fuel...

(06:18) - How to find a balance between results and enjoying life

(09:50) - Focus on the steps right in front of you + expecting road bumps

(13:30) - Understanding what season of life you are in + hitting your breaking point

(20:18) - Will your goals actually improve your quality of life?

(26:30) - Looking deeper into your identity + exploring what fills your cup

(30:34) - Having accurate expectations and measurements of progress

(36:35) - Connect with Aram!

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout