Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik

Feb 16, 2024

Leo Wik, a hilarious guy from Russia, shares ancient Russian healing secrets and discusses transcending restrictive dieting. They talk about sauna therapy, the difference between steam and dry saunas, Charles Poliquin's fish oil megadosing experience, foraging practices in Russia, and Leo's cravings when stressed. They also cover topics like kinesiology, dangers of high dose fish oil, stress and food cravings, food intolerance testing, foraging wild berries, using raw carrots for fiber, and the benefits of aspirin.

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The Importance of Balanced Health Discussions

01:38 • 16min

Kinesiology, Deadlifting, and Exercise Obsession

Dangers of High Dose Fish Oil and Transition to Low-Carb Diet

21:26 • 12min

The Connection Between Stress and Food Cravings

Thoughts on Food Intolerance Testing and Allergies

Comparison of Wild Berries and Store-bought Berries, and Foraging Practices in Russia

Living Preferences and Environmental Issues

The Benefits of Using Raw Carrots for Fiber and Digestion

57:03 • 14min

Chiropractic Practices and Finding the Right Chiropractor

01:11:28 • 11min

Biohacking and the Benefits of Aspirin

01:22:09 • 18min

Exploring Meditation and Nature Connection

01:39:46 • 6min