Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Feb 16, 2024
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Leo Wik, a hilarious guy from Russia, shares ancient Russian healing secrets and discusses transcending restrictive dieting. They talk about sauna therapy, the difference between steam and dry saunas, Charles Poliquin's fish oil megadosing experience, foraging practices in Russia, and Leo's cravings when stressed. They also cover topics like kinesiology, dangers of high dose fish oil, stress and food cravings, food intolerance testing, foraging wild berries, using raw carrots for fiber, and the benefits of aspirin.
Exploring cultural perspectives on health is important for finding holistic approaches to well-being.
Finding a balance between exercise and rest is crucial for maintaining optimal health.
The traditional Russian practice of saunas and cold water plunges can offer health benefits when practiced with caution.
Personal dietary choices should be based on experimentation, listening to one's body, and finding a balance between carbohydrates and protein.
Deep dives
The Importance of Health Practices in Different Cultures
Leo Wick, who grew up in Russia, shares his insights on health practices in his culture, including the use of saunas and herbal teas. He emphasizes the importance of exploring different cultural perspectives on health.
The Role of Exercise in Health
Leo discusses the importance of movement and physical activity, drawing from his experience in martial arts and combat training. He highlights the need to find a balance between exercise and rest, and cautions against overdoing it in the pursuit of health.
The Benefits of Saunas and Cold Exposure
Leo explains the traditional Russian practice of using saunas and cold water plunges for health benefits. He emphasizes the importance of relaxation and caution against extreme or excessive cold exposure practices.
The Role of Carbohydrates and Protein in Nutrition
Leo shares his experience and perspective on dietary choices, highlighting how personal preferences and individual needs can vary. He emphasizes the importance of finding a balance between carbohydrates and protein, and the need to experiment and listen to one's body to determine the optimal dietary approach.
Importance of Taking Time for Yourself
In our fast-paced and technology-driven world, it can be easy to overlook the importance of setting aside time for yourself. Many people are constantly connected to their phones and devices, afraid of being alone with their thoughts. However, taking time to be alone, quiet, and present can have numerous benefits. It allows you to recharge, reduce stress, and regain focus. Just a few minutes of solitude can make a significant difference in your mental and emotional well-being.
The Power of Walking
Walking is a simple yet powerful form of exercise that has numerous benefits. It not only helps to maintain physical fitness, but it also has a positive impact on mental and emotional well-being. Walking in nature, away from the hustle and bustle of daily life, allows you to disconnect from technology and connect with the present moment. Even a short walk of three miles can have a profound impact on your overall health and mindset. Incorporating regular walks into your routine can make a significant difference in your overall well-being.
The Importance of Alone Time and Mindfulness
In today's busy world, many people shy away from spending time alone or being still with their thoughts. However, having alone time and practicing mindfulness can be incredibly valuable for your mental and emotional well-being. Taking just a few minutes each day to be alone, without distractions, can help reduce stress, increase self-awareness, and improve overall happiness. It allows you to connect with yourself on a deeper level and be more present in the moment. Prioritizing alone time and mindfulness is an important aspect of self-care and can greatly contribute to your overall well-being.
The Power of Massage and Bodywork
Massage and bodywork are not only relaxing, but they also have numerous physical and mental benefits. Whether it's through a professional massage therapist or self-massage, the power of touch can help release tension, reduce stress, and promote relaxation. The physical manipulation of muscles and tissues can improve circulation, enhance flexibility, and alleviate pain. Additionally, massage can have a positive impact on mental and emotional well-being, promoting a sense of calm, improving sleep quality, and reducing symptoms of anxiety and depression. Incorporating regular massage and bodywork into your self-care routine can greatly improve your overall well-being.
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way too seriously.
In this episode we talk about sauna therapy and how they do it in Russia, why staying in ice cold water for more than several seconds is a new phenomenon, the difference between steam and dry saunas, Charles Poliquin and what happened when Leo megadosed fish oil, what foods Leo craves when he is stressed and why he gives in to those cravings, what foods they foraged in his neck of the woods in Russia, and I ask him some rapid fire questions about exercising, decompressing the spine and bodywork.
