Mitolife Radio Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Feb 16, 2024
Leo Wik, a hilarious guy from Russia, shares ancient Russian healing secrets and discusses transcending restrictive dieting. They talk about sauna therapy, the difference between steam and dry saunas, Charles Poliquin's fish oil megadosing experience, foraging practices in Russia, and Leo's cravings when stressed. They also cover topics like kinesiology, dangers of high dose fish oil, stress and food cravings, food intolerance testing, foraging wild berries, using raw carrots for fiber, and the benefits of aspirin.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Importance of Balanced Health Discussions
01:38 • 16min
Kinesiology, Deadlifting, and Exercise Obsession
17:23 • 4min
Dangers of High Dose Fish Oil and Transition to Low-Carb Diet
21:26 • 12min
The Connection Between Stress and Food Cravings
33:50 • 9min
Thoughts on Food Intolerance Testing and Allergies
43:14 • 7min
Comparison of Wild Berries and Store-bought Berries, and Foraging Practices in Russia
50:22 • 2min
Living Preferences and Environmental Issues
52:19 • 5min
The Benefits of Using Raw Carrots for Fiber and Digestion
57:03 • 14min
Chiropractic Practices and Finding the Right Chiropractor
01:11:28 • 11min
Biohacking and the Benefits of Aspirin
01:22:09 • 18min
Exploring Meditation and Nature Connection
01:39:46 • 6min