Leo Wik

Leo Wik, a hilarious guy from Russia, shares ancient Russian healing secrets and discusses transcending restrictive dieting. They talk about sauna therapy, the difference between steam and dry saunas, Charles Poliquin's fish oil megadosing experience, foraging practices in Russia, and Leo's cravings when stressed. They also cover topics like kinesiology, dangers of high dose fish oil, stress and food cravings, food intolerance testing, foraging wild berries, using raw carrots for fiber, and the benefits of aspirin.