Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Having a Club in Kenya
01:42 • 4min
How to Be a Successful Coach in a Competitive Environment
05:17 • 2min
The Kenyan Method of Training
07:38 • 3min
The Importance of Positive Mental Attitude in Running
10:38 • 2min
The Pressures of Being a Professional Athlete
13:01 • 2min
How to Be a Successful Runner in Kenya
15:13 • 3min
How to Be a Better Marathon Runner
18:18 • 2min