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Bonus episode: The coach, Claudio Berardelli

The Runner's World UK Podcast

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The Importance of Positive Mental Attitude in Running

Amos was talking about how he just says thank you to himself when he finishes a race like his did the sort of positive mental attitude. I feel like that's as you say part maybe more so than or certainly part of the inherent talent here is more of the outlook on life as well as the like aerobic capacity kind of thingYeah I mean definitely when we talk about the physiological characteristics is not out there talented but I think that one of the main differences also the intrinsic motivations they have.

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