Bonus episode: The coach, Claudio Berardelli
The Runner's World UK Podcast
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How to Be a Better Marathon Runner
Amos Capruto could have never been a good 5,000 meter runners even if maybe back in the years when he was a young boy he was dreaming to be one of them. When they finally step into marathon some athletes they really discover like wow this is me I'm enjoying yeah and there is margin of improvement which actually takes some time think of Evans Tibet 27 marathons never out of top four.
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