The Kenyan Method of Training

I think that where Kenyan athletes have reached today in terms of training it's high standard so maybe a little bit less based on instinct like some years ago and just by depending on the talent. I mean most of these guys they have families around here but they know they have to stay here this is the heck on home. For them it's normal for some European athletes the professional running they tend to overthink or go too much into kind of details which are not the prioritiesYeah and they chop and change there's quiteQuite right? Yeah and then individualising the train in per athlete and how they respond to certain and but working as a group it's kind of that’s the balance right