The 1000 Hours Outside Podcast 1KHO 509: Dry Eye, Blinking Problems, and Digital Overuse: What You Need to Know (And Do) | Clare Morell, The Tech Exit
Jun 24, 2025
Clare Morell, a public policy expert and author of The Tech Exit, discusses alarming issues around children's screen time. She reveals how chronic dry eye is now affecting kids as young as eight, linked to reduced blinking from excessive screen use. Morell emphasizes the broader impact of digital overuse on children's brains and creativity. With practical tips for parents, teachers, and community leaders, she advocates for fostering real-life connections and reducing screen reliance, highlighting innovative solutions to encourage healthier activities for youth.
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Dry Eye Epidemic in Children
- Chronic dry eye is affecting children as young as eight due to reduced blinking during screen use.
- The oil glands damaged by lack of blinking do not regenerate, causing lifelong eye issues.
Kids Struggle With Original Thought
- Students struggle to have original thoughts due to constant entertainment and lack of solitude.
- This lack of mental space makes transitioning to writing or thinking uncomfortable and even panic-inducing.
Screen Time Limits Fail
- Screen time limits for children often fail and cause constant battles in families.
- Digital addiction changes children's desires, making real-world activities seem dull in comparison.
