The Model Health Show

TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

18 snips
Feb 26, 2024
Exploring factors affecting sleep & health, from food quality to tech influences. Learn about circadian medicine, nutrigenomics, and the impact of relationships. Discover tips for better sleep, optimizing night routine, and improving metabolic health. Dive into topics like artificial light, melatonin precursors, and balancing health choices with enjoying life.
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