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TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

The Model Health Show

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The Impact of Lifestyle and Culture on Sleep Quality and Health

This chapter explores the changes in lifestyle and culture over the past 50 years, touching on light pollution, technological advancements, cultural influences on diet, and the rise of ultra-processed foods. It emphasizes the role of culture in shaping attitudes and behaviors, discusses the importance of key nutrients like vitamin C for sleep, and highlights the significance of communal meals for health and bonding. The narrative also covers practical tips for optimizing sleep quality, managing light exposure before bed, and finding a balance between health-conscious choices and enjoying life.

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