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TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

The Model Health Show

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Shifting Societal Norms Towards Health

This chapter explores the normalization of poor health outcomes in society and the need to make health the standard. Personal stories of overcoming chronic illnesses, the influence of mentors like Tom Brady and Michael Phelps, and creating a positive micro-culture for wellness are discussed. Emphasis is placed on the significance of healthy relationships, food choices, and reclaiming control over our diets for overall well-being.

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