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TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

The Model Health Show

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Optimizing Sleep Quality with Nutrient-Rich Foods and Relaxing Drinks

This chapter emphasizes creating a restful environment in the bedroom and using nutrient-rich foods and herbal teas to improve sleep quality. It discusses the benefits of sleep superfoods like cherries and salmon, as well as the calming effects of drinks such as chamomile and rishi tea.

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