Kelly Corrigan Wonders
Going Deep on Movement and Well Being with Wendy Suzuki, Manoush Zomorodi and Mahogany L. Browne
May 21, 2024
Neuroscientist Wendy Suzuki discusses the benefits of movement on brain health. Joined by Manoush Zomorodi and Mahogany L. Browne, they debunk common misconceptions about movement. The podcast explores the transformative power of choreographed movement in poetry performances and the importance of movement for emotional well-being.
56:04
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Quick takeaways
- Regular movement improves mood, memory, and focus
- Breathing techniques and meditation aid in managing anxiety effectively
Deep dives
The Power of Movement for Well-Being
Regular movement, like walking regularly, can significantly improve moods, memory, and focus. Gentle movement for five minutes every half hour enhances work productivity. Every drop of sweat from exercise counts towards better brain function. Cardio exercise can be as effective as antidepressants for mental health. Movement helps care for the hippocampus, vital for memory retention.
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